Trempette Bio-K+ sans tag

Creamy Cheesy Bio-K+ dip

Whether you are a fan of football or not, the Super Bowl remains a must-see event year after year. And the tradition is, that we fill up with fatty, salty, caloric foods to the detriment of the health of our…

Mocktini_Olenasanstag

Milky Way Mocktini

A belated Happy New Year to you! How are your resolutions going? I myself am not a huge New Year’s resolutions person – I like to step right in when I’m ready for a change. I also don’t do well…

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Yoga: A Winter Comfort

The best way to stay warm this winter! When it’s cold outside, it can be tough to put on our yoga gear and face the temperature to head out to the studio. But it can do a world of good!…

Person silhouette standing in 2017 on the hill at sunset

5 wellness tips for your self-care in 2017

Resolutions fizzle and fade. True wellness comes from focusing on positive, mindful changes. Make 2017 your year of self-care! Wondering where to start? Consider these five powerful tools for finding your inner strength. 1.Find stillness in the everyday Your gut…

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Pomegranate Vanilla Parfaits

How about pomegranate vanilla parfaits for dessert this Holiday season? Wait, here’s an even better idea: how about a parfait for the kids’ (and parents!) after school snack? These parfaits aren’t just full of healthy fats, free of refined sugar…